Overview
Being physically active isn’t just for athletes, it’s for everyone! Exercise is important to your body’s health. Like any machine if you don’t use it, the parts get rusty. Choosing to exercise will help you sleep better, stress less and keep your body healthy and strong. In this patch, find out how activity helps your body and learn how to incorporate exercise in your life.
Steps
- Know how physical activity helps the body heal and stay healthy.
- Find out how exercise can improve your life.
- Learn how to create your own exercise program.
- Investigate what types of equipment you can use and how.
- Explore professions that use physical activity.
Purpose
I’ll know how to be physically active, and the role exercise plays in healing the body and keeping me healthy.
Magic of Motion Fun Patch Guide
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